Understand. Heal. Grow.
Therapy for Teenagers, Individuals and Relationship Counselling
You don't have to do it alone... there is hope
Get in touch with Tranquil Minds now to find the support you need.
Life isn’t always easy. We all experience times of difficulty in our lives, when events or relationships feel overwhelming, or we can feel a loss of direction or purpose. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. This may include the impact of both a present or past traumatic experience.
The good news is that you do not need to struggle through this alone. Our practice specializes in treating individuals and couples and through years of experience, we're confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
It’s perfectly natural to need support from time to time. Understandably, reaching out can be daunting. But just think of it as the first step towards finding the answers that you seek, moving towards a more positive future and being a better you.
Talking to a trained counsellor helps us make sense of those challenging times and offers a way through them, moving towards a better understanding of ourselves and our feelings. Tranquil Minds provides you with a compassionate and effective treatment for anxiety, depression, and relationship issues.
Here at Tranquil Minds Counselling and Psychotherapy you will receive a modern, evidence-based psychotherapy aimed at helping you identify unhealthy thinking patterns in order to develop new ways of responding.
Since therapy involves talking about very personal, sensitive and important topics, your decision to start therapy is a very bold and courageous act. Your choice to seek out therapy also speaks of your desire to grow, heal, and know yourself on a deeper, more authentic level. While opening up and being vulnerable may not feel comfortable at first, it is never a weakness.
Counselling here at Tranquil Minds is a collaborative process where you meet one-on-one with a trained therapist. You will be provided with a safe, validating, and supportive environment where you will be encouraged to explore your thoughts, feelings, and behaviours.
Tranquil Minds offers therapy for individuals, couples, children and adolescents on a short or long term basis, in person from our practice in Belgravia, online using Zoom, or on the telephone.
People often engage in therapy in order to explore a wide variety of issues and many people use therapy as a preventative measure to ensure a healthy functioning.
We can help you navigate a range of issues you may be struggling with, such as conflict, anxiety, fear, shame, stress, depression, trauma and relationship problems, towards a life of connection, wellness and purpose.
We meet you where you are at in the process and help support you towards where you want to be.
For more information about how Tranquil Minds Therapy in Belgravia, Central London and online can help, see our 'Specialties' page.
If you're interested in getting unstuck, reducing life-limiting behaviours, and living a more meaningful and purposeful life, get started by reaching out.
"There are two primary choices in life; to accept conditions as they are, or to accept the responsibility for changing them."
Dr Denis Waitley
Issues we help with
We are available to help with a broad range of challenges that you may be facing. Our areas of expertise include:
Attachment related difficulties
Codependency
Narcissistic abuse
Trauma and PTSD
Relationship Issues (Family, Friendships, Romantic, Sexual)
Postpartum Care (depression and or/anxiety)
Loneliness
Emotional, Sexual or Physical Abuse
Burnout / Work-Related Stress
Self-esteem
Cultural issues
Eating Disorders
Finding meaning
Loss or Grief
Anger Management
Emotional & Spiritual Health
As there can be complexities that surround our own individual circumstances, it is impossible to list all of the ways in which therapy can help, so if you don't see your concern listed here, please do contact us and we can discuss your own circumstances.
Please reach out to find out if we are able to work together.
"The ultimate goal of therapy... It's too hard a question. The words come to me like tranquillity, like fulfilment, like realising your potential.”
Irvin D Yalom
What can counselling offer you?
The goal of treatment is to fully realise your strengths and live a happier, more fulfilling and more rewarding life.
As your therapist, our role is not to fix you, but rather to listen to you with empathy and compassion. We are here to provide fresh perspectives on your struggles, helping you gain a better understanding of yourself and your emotions. Together, we can work on strategies that will enable you to effectively manage your emotions and achieve your goals.
You can trust that we will create a supportive environment where you can freely express yourself and feel understood. Your well-being is our utmost priority; we are dedicated to accompanying you on your journey of self-discovery every step of the way
As experienced counsellors we offer you a safe, confidential, and non-judgmental space to explore your inner world.
Our work together is a collaborative process in which we seek to understand how your past experiences impact your life and the feelings you have about yourself. We identify underlying problematic patterns and behaviour and through insight and understanding you will have a choice to ultimately act in a different, healthier way.
"True change takes place when the pain of staying the same is greater than changing.” - Unknown
Understand. Heal. Grow. We Can Do This Together.
Need help right now? Don’t wait to get the help you need
Whilst we always try to respond to enquiries quickly, if you need immediate help please reach out to any of the following numbers:
In an emergency or where there is potential risk to life, call 999 or go straight to A&E for urgent medical assistance. If you can't do this by yourself, ask someone for help.
Free phone 0800-1111 and online 1-2-1 counsellor chat
Getting help in a mental health crisis
- The Samaritans
- YOUNG MINDS
- Addiction Helpline
Contact Us
Ready to take the next step towards a more peaceful and fulfilling life?
Fill out the contact form below to reach out to Tranquil Minds Counselling & Psychotherapy.
Whether you have questions, want to schedule a session, or simply need more information, we're here to support you. Just provide your name, preferred contact details, the date/time you would like a call and a brief message. We'll get back to you as soon as possible. Your message is confidential, and we'll ensure a safe and respectful space for our communication.
We look forward to hearing from you and being part of your journey towards positive change and well-being.
Take the first step; Begin your journey to a better life!
Where tranquility begins: Journey to self-discovery, supported every step of the way